TheTraditionalist  

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Traditional evidence based psychotherapy delivered within an insurance model framework, with a focus on emotional wellbeing, resilience, and evidence-informed psychological skill-building for everyday life. 

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Area's of Support Include:

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Improving cognitive flexibility and adaptive thinking

Emotional regulation and emotional awareness

Nervous system regulation and stress management

Understanding thought patterns and behavioural responses

Building resilience in periods of pressure or change

Healthy boundaries and communication skills

Strengthening coping strategies for daily life demands

Supporting consistency, structure, and aligned routines

Fostering self-esteem and internal wellbeing

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Clinical Expertise:

ADHD 

Anxiety

Low Self-esteem 

Adjustment and Life Transitions 

Relational Distress/ Family dynamics

Women through the Lifespan

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